by Dr. Lori Kalie | Nov 19, 2020 | Health, Nutrition
Because vitamin C is water-soluble, our body is unable to store it. This means that many of us fall short of our daily requirement. Here are some benefits of Vitamin C: Antioxidant Vitamin C is a potent antioxidant that may help fight free radicals, harmful molecules...
by Dr. Lori Kalie | Oct 27, 2020 | Health, Inflammation, Thyroid
Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something that I find in many of my clients. I have many clients that complain of sleep issues. Some complain of...
by Dr. Lori Kalie | Oct 27, 2020 | Health, Inflammation
Detoxification is an important step when attempting to reversing thyroid conditions. An Epsom salt bath is a great way to help our body’s natural detoxification process. Today’s world exposes us to more toxins than ever through the food we eat, the air we breathe, and...
by Dr. Lori Kalie | Oct 26, 2020 | Health, Inflammation, Thyroid
You may not want to hear this, but sweating is good for you. Sweating is a natural body process that removes bacteria, germs, and other toxins from your body. It helps cleanse your skin, may help relieve muscle pain, improves blood circulation, and helps you to detox,...
by Dr. Lori Kalie | Oct 26, 2020 | Hormones
The right balance of hormones is super important for breast health. A ton of hormones are involved in the balance of hormones, including estrogen, progesterone, testosterone, cortisol, DHEA, and vitamin D. A lot of the hormones that are heavily involved in staying...
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