Detox with an Epsom Salt Bath

Detox with an Epsom Salt Bath

Detoxification is an important step when attempting to reversing thyroid conditions. An Epsom salt bath is a great way to help our body’s natural detoxification process. Today’s world exposes us to more toxins than ever through the food we eat, the air we breathe, and...
The Benefits of Infrared Sauna

The Benefits of Infrared Sauna

You may not want to hear this, but sweating is good for you. Sweating is a natural body process that removes bacteria, germs, and other toxins from your body. It helps cleanse your skin, may help relieve muscle pain, improves blood circulation, and helps you to detox,...
How Your Hormones Affect Your Breast Health

How Your Hormones Affect Your Breast Health

The right balance of hormones is super important for breast health. A ton of hormones are involved in the balance of hormones, including estrogen, progesterone, testosterone, cortisol, DHEA, and vitamin D.  A lot of the hormones that are heavily involved in staying...