by Dr. Lori Kalie | Oct 30, 2017 | Health, Nutrition
Coffee — Who Can Drink it and Who Should Avoid It Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your...
by Dr. Lori Kalie | Oct 24, 2017 | Health, Weight Loss
Everything that you think you know about healthy eating is wrong and it’s making you fat and tired. Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice...
by Dr. Lori Kalie | Oct 16, 2017 | Health, Weight Loss
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop...
by Dr. Lori Kalie | Oct 12, 2017 | Health, Hormones, Weight Loss
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...
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