What You May Not Know About Stress
Ever pondered what's truly triggering stress in your body? It might not be the usual suspects you think! Sure, we know the classics: ❗ Running late for [...]
Why Stress Is The Problem
Stress is serious business, especially when it comes to our thyroid health. Let's shine a light on the powerhouse stress hormone cortisol and its influence on our [...]
How Your Body Responds to Stress and Its Impact on Hashimoto’s Health
Navigating stress with hypothyroidism and Hashimoto's The holiday season can be a real stress-test for our bodies, especially if you're dealing with hypothyroidism and Hashimoto's. But fear [...]
How Much Exercise Benefits Immunity?
Exercise & Immune Function: Empowering Women with Hypothyroidism and Hashimoto's! Let's clarify the connection. Regular, moderate exercise is your ally, especially when dealing with hypothyroidism [...]
Does Gut Health = Immune Health?
😮 Did you know that 70% of your immune system is centered in your gut? If you're a woman managing hypothyroidism and Hashimoto's, this fact becomes [...]
What affects immune health?
5 things you wish wouldn't affect your immune system, but they do, especially if you're dealing with hypothyroidism and Hashimoto's. Ladies with these conditions often turn to [...]