Women with thyroid issues, like hypothyroidism and Hashimoto's commonly complain of fatigue. One root cause of fatigue is impaired mitochondrial function. (See previous blog posts for more information about mitochondria.) Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging. How can we give our mitochondria a boost? [...]
⬇️ WHY ANTIOXIDANTS ARE ESSENTIAL FOR YOU ⬇️ Antioxidants play a vital role in safeguarding our cells, and for women like you dealing with hypothyroidism and Hashimoto's, they hold particular significance in protecting your precious MITOCHONDRIA. (If you missed it, be sure to catch up on my recent posts discussing mitochondrial health 😉) [...]
Many women with thyroid issues complain of fatigue. 🧬 This symptom could be a clue that your mitochondria could you some love 🧬 But first: Mitochondria? We learn they are the “powerhouses” of the cells in biology class, but when it comes to how good we feel every day, mitochondria actually play [...]
Raise your hand if you're seeking relief from stress and anxiety while managing your thyroid health! 🤚 Emerging research unveils a promising avenue for achieving these goals: **Enhanced Sleep Quality.** This groundbreaking study delved into the experiences of 1600 individuals, predominantly women, during the anxiety-ridden year of 2020. What they discovered is truly remarkable: Both [...]
Many women that come to me for help with their thyroid are also in the age range of menopause. Often times, the symptoms overlap and they are confused as to whether their symptoms are due to menopause or hypothyroidism. Not sure exactly how to know if you might be going through the menopause? You may [...]
Your adrenal glands must be working correctly in order for your thyroid to be producing the optimal amounts of hormones. Your adrenal glands are critical for your body’s most basic, everyday functions, including balancing your hormones and helping your body recover from stress. How your adrenal glands perform is directly affected by the foods you [...]
Your adrenal function will have a big impact on your thyroid function. Most women with thyroid issues have different forms of stress that they need to manage in order to have success managing their thyroid condition. You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of [...]
Weight gain can be one of the most challenging symptoms to get under control when you are dealing with hypothyroidism and Hashimoto's. I frequently work with clients that have previously cleaned up their diet but still struggle with their weight. Many times they will lose some weight, but then weight loss slows down. [...]
Too many people with hypothyroidism struggle with issues of weight gain and the inability to lose weight. They think that it is just something they have to live with for the rest of their lives A patient came to me a few months ago struggling with weight gain, fatigue, bloating, and sleep issues. Those [...]
Ever felt butterflies in your tummy when you’re nervous or suffered from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about. According to research, your brain and your gut are very interlinked and can [...]
