by Dr. Lori Kalie | Dec 31, 2020 | Health
This is a guest blog written by Sheila Johnson. Yoga has much to offer. Not only can yoga reduce stress, relieve anxiety, and combat depression, but it can also lower your blood pressure and reduce inflammation. But what happens when you hit a wall in your regimen?...
by Dr. Lori Kalie | Dec 7, 2020 | Health
Christmas can be a magical time of year but it’s super easy for it to be hugely unhealthy too. A lot of us feel lethargic and sluggish after overindulging over the holidays. Add in the fact that fitness can go on the back burner at this time of year too, and...
by Dr. Lori Kalie | Dec 7, 2020 | Health
There’s no getting around it – this Christmas is likely to be a whole heap different to last year. Covid restrictions and worries about health and money are causing a ton of stress for many of us. But stress isn’t super inevitable and there’s...
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