by Dr. Lori Kalie | Nov 27, 2018 | Health
Many women I work with that have hypothyroidism and Hashimoto’s also have high blood pressure. I thought it was a topic that I should address and give suggestions for help. Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk...
by Dr. Lori Kalie | Nov 21, 2018 | Health
If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers such as soda) can mean that you consume far more calories than you intended and it’s not great for your...
by Dr. Lori Kalie | Nov 21, 2018 | Health
The holiday season can be a big source of stress when it comes to relationships, especially with family. If you’ve ever had a big fallout at this time of year, you’ll know how quickly things can escalate when stress rises and frustrations boil over. But it’s not all...
by Dr. Lori Kalie | Nov 21, 2018 | Health
The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this...
by Dr. Lori Kalie | Nov 21, 2018 | Health
Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food on offer will ruin your healthy eating efforts. Party food can be super tempting and it can derail all of your good...
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