by Dr. Lori Kalie | Apr 30, 2018 | Health, Inflammation, Nutrition
What is Inflammation? When you immune system recognizes a foreign invader (bacteria, virus, toxin, allergen, etc.), it will initiate an immune response. An immune response consists of an army of cells that will attack and remove the foreign invader, which is a natural...
by Dr. Lori Kalie | Apr 24, 2018 | Health, Inflammation, Nutrition, Weight Loss
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...
by Dr. Lori Kalie | Apr 17, 2018 | Health, Nutrition, Weight Loss
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...
by Dr. Lori Kalie | Apr 10, 2018 | Health
I find that most of my clients are deficient in Vitamin D, which is the cause of their health problems. It is estimated that over 80% of the US population is deficient in Vitamin D. When we think of “vitamins,” we know they’re super-important for...
by Dr. Lori Kalie | Apr 3, 2018 | Health
Do you experience stress? Are you tired? Have you been craving sugar? Can’t sleep or wake up in the middle of the night? Adrenal Glands All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health...
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