by Dr. Lori Kalie | Dec 26, 2017 | Health, Nutrition
Have you heard about the new nutrition facts labels? The FDA recently announced the new nutrition facts food labels will reflect new scientific evidence and the relationship between food and chronic health problems. The Nutrition Facts table is on the side of most...
by Dr. Lori Kalie | Dec 19, 2017 | Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...
by Dr. Lori Kalie | Dec 12, 2017 | Health, Nutrition
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because...
by Dr. Lori Kalie | Dec 9, 2017 | Health
We have all been there. It may have been a dinner out that resulted in over-eating or drinking alcohol. It may have been a birthday party, or a weekend getaway. What steps should you take to get back on track with your eating plan? Here are a few tips to help you get...
by Dr. Lori Kalie | Dec 5, 2017 | Health, Nutrition
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While...
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