by Dr. Lori Kalie | Mar 27, 2018 | Health
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus...
by Dr. Lori Kalie | Mar 20, 2018 | Health, Nutrition, Weight Loss
Yes you should (end of post). First of all, let’s just get this out of the way. You may have heard in the past few months that the American Medical Association came out with a research study that said that coconut oil is bad for you. I went to The University of...
by Dr. Lori Kalie | Mar 15, 2018 | Health
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? ...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Inflammation, Nutrition, Weight Loss
Do you have a favorite food that you HAVE to have or can’t stop eating? Do you feel tired, bloated, and drained ALL the time? These may be signs of a food addiction or food intolerance. And if you’re thinking, “Okay, so what’s the big deal,” then you should know it...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Nutrition, Weight Loss
You don’t have to give up things that you love because you want to eat healthier and/or lose weight. I really like chocolate. However, I try to eat as healthy as possible, so I have found substitutes for the things I like. That way, I can still get delicious...
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