Reverse Hypothyroidism by Improving Gut Health

Reverse Hypothyroidism by Improving Gut Health

An important key in unlocking the path to remission with hypothyroidism and Hashimoto’s is understanding gut health. If you can improve your gut health, you will be well on your way to reversing your symptoms. What Is Gut-Health? There has been lots of talk...
Why Am I Always Hungry?

Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party....
Salt Intake with Hypothyroidism

Salt Intake with Hypothyroidism

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that I’m going to talk about below: sodium....
A Case Study, Danielle

A Case Study, Danielle

I had a patient, Danielle, that was 42 when she found me. She gained about 35 lbs. and was unable to lose it. She had tried all kinds of diets and nothing was working. She had no energy, had brain fog, and was suffering from mood swings.  Danielle went to her primary...
My Story

My Story

I have been a health care professional for 17 years. I graduated from Philadelphia College of Pharmacy and Science with a B.S. degree in microbiology and a minor in biochemistry.  I went to college and had the intention of getting  a master’s degree, and then, a Ph.D....