Is the Keto Diet Right For Me?

Is the Keto Diet Right For Me?

by | Jul 10, 2018 | Health

The ketogenic diet is a very low carb, very high-fat diet.  It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also...
Multivitamins and Thyroid Health

Multivitamins and Thyroid Health

by | Jul 3, 2018 | Health, Nutrition

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...