Your Thyroid: Foods and Nutrients to Help

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having...
What To Eat For Healthy Skin

What To Eat For Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc., not to mention that hypothyroidism can cause dry skin. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But,...
How To Set New Year Resolutions and Keep Them

How To Set New Year Resolutions and Keep Them

Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change and find your motivation waning by February? If this sounds familiar, your willpower may not be the real problem. It may be down to your choice of resolution(s) in the...