by Dr. Lori Kalie | Sep 24, 2019 | Health
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants...
by Dr. Lori Kalie | Sep 17, 2019 | Health
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean and are they safe with hypothyroidism? To start us off,...
by Dr. Lori Kalie | Sep 10, 2019 | Health
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors, has been increasing over the years, especially among packaged products marketed to...
by Dr. Lori Kalie | Sep 3, 2019 | Health
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting...
Recent Comments