by Dr. Lori Kalie | Oct 27, 2026 | Health, Nutrition, Thyroid
You carry the water bottle everywhere. You hit your eight glasses, sometimes more. And you’re still foggy by 10am, still stiff getting out of a chair, still crashing by 3pm like you haven’t had a sip all day. If you’ve ever asked yourself, “Why...
by Dr. Lori Kalie | Oct 20, 2026 | Health, Nutrition, Thyroid
You’ve added another bottle to the cabinet, and another one after that. And the fatigue, the sleep issues, the muscle cramps that show up out of nowhere are all still there. If you’ve been wondering why supplements aren’t working, the answer often...
by Dr. Lori Kalie | Nov 19, 2020 | Health, Nutrition
Because vitamin C is water-soluble, our body is unable to store it. This means that many of us fall short of our daily requirement. Here are some benefits of Vitamin C: Antioxidant Vitamin C is a potent antioxidant that may help fight free radicals, harmful molecules...
by Dr. Lori Kalie | Sep 23, 2020 | Health, Inflammation, Nutrition, Thyroid
Many individuals dealing with thyroid conditions have chronic pain. Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it… a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful...
by Dr. Lori Kalie | Aug 17, 2020 | Inflammation, Nutrition, Thyroid, Weight Loss
Balancing blood sugar is a key component in reversing thyroid conditions. You are not to blame for your body’s lack of energy, but your blood sugar probably is a factor; that was certainly the case for me. Our bodies are not designed to handle the amount of sugar in...
by Dr. Lori Kalie | Aug 17, 2020 | Nutrition, Thyroid, Weight Loss
Your cooking oil can have a drastic effect on resetting your body and managing your weight. Recent studies have shown that changing your cooking oil to coconut oil may help kick start a sluggish thyroid gland. Here’s how. The Thyroid Gland The thyroid gland is a...
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