by Dr. Lori Kalie | Mar 14, 2018 | Health, Inflammation, Nutrition, Weight Loss
There is so much advice out there about what to eat and what not to eat that it leaves many to be confused and not sure what to do about diet and weight loss. For years, we have heard that the best way to lose weight was to cut out fats from our diet. ...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Nutrition, Weight Loss
Are you wondering why you are gaining weight despite trying different diets? You have heard that “calories in equal calories out”, but that is really not a true statement. You, also, know that eating less and working out more just doesn’t work. There are several...
by Dr. Lori Kalie | Mar 13, 2018 | Health, Nutrition, Weight Loss
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery...
by Dr. Lori Kalie | Mar 6, 2018 | Health, Nutrition, Weight Loss
How do you prefer to eat your vegetables? Have you wondered which is healthier, but not gotten a definitive answer? This is a topic of high debate, so let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a...
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