What Is The Satiety Index?

What Is The Satiety Index?

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling....
The True Benefits of Exercise

The True Benefits of Exercise

One of the major complaints I hear from women with hypothyroidism and Hashimoto’s is that they are gaining weight or can’t seem to lose weight no matter what diet they try. Fatigue is quite common with thyroid conditions and prevents women from having the...