No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the balance of good and bad bacteria in your gut. If there is an imbalance and bad bacteria have been able to start taking over, it’s [...]
Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something that I find in many of my clients. I have many clients that complain of sleep issues. Some complain of tossing and turning for an hour or more, [...]
You may not want to hear this, but sweating is good for you. Sweating is a natural body process that removes bacteria, germs, and other toxins from your body. It helps cleanse your skin, may help relieve muscle pain, improves blood circulation, and helps you to detox, which is important when you are trying to [...]
Many individuals dealing with thyroid conditions have chronic pain. Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful - or a lot painful! So, what do you [...]
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us - and our neurological systems on its toes, for lack of a better term. But, while short-lived stress [...]
Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease. Psoriasis is one example of an autoimmune condition that mostly affects the skin (although it can [...]
I get questions quite frequently from women who have thyroid issues about how to get better sleep. First, it is necessary to address blood sugar and adrenal issues. Golden Milk remedy that promises to help you get the rest you need, so if you have sleep issues, you might benefit from this ,as well. It’s [...]
Liver detoxification is an important step when trying to reverse thyroid conditions. Castor oil packs are an effective and easy way to detox the liver. Why Castor Oil Castor oil is derived from the castor bean plant, which originated in Egypt and was used for restorative purposes in the Middle East over 5,000 years ago. [...]
Balancing blood sugar is a key component in reversing thyroid conditions. You are not to blame for your body’s lack of energy, but your blood sugar probably is a factor; that was certainly the case for me. Our bodies are not designed to handle the amount of sugar in today’s modern diet. The high glycemic [...]
Your cooking oil can have a drastic effect on resetting your body and managing your weight. Recent studies have shown that changing your cooking oil to coconut oil may help kick start a sluggish thyroid gland. Here’s how. The Thyroid Gland The thyroid gland is a butterfly-shaped gland located near the front of your throat. [...]
