3 Things Women With Thyroid Issues Can Do To Increase Energy

Women with thyroid issues, like hypothyroidism and Hashimoto’s commonly complain of fatigue.

One root cause of fatigue is impaired mitochondrial function. (See previous blog posts for more information about mitochondria.)

Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging. 

How can we give our mitochondria a boost? 

Here are three things you can implement into your life to see increased energy:

1️⃣ High-Intensity Interval Training (HIIT means exercising at high intensity for brief bursts)

2️⃣ Intermittent Fasting (restricting your eating to a timed window each day)

3️⃣ Cold Exposure (like a cold plunge or cold shower)

Do you already do any of these things? Did you know they are improving your health on a deep and cellular level? 

Watch my free training, “The Surprising Solution Women Are Using To Successfully Manage Their Thyroid Conditions Naturally”. 

Download my FREE 5-Day Thyroid Recovery Plan. You will get information about how to reverse your thyroid condition and a meal plan and thyroid friendly recipes for 5 days.

Join my free Facebook group for help with reversing thyroid conditions here.