by Dr. Lori Kalie | Oct 27, 2020 | Health, Inflammation
Detoxification is an important step when attempting to reversing thyroid conditions. An Epsom salt bath is a great way to help our body’s natural detoxification process. Today’s world exposes us to more toxins than ever through the food we eat, the air we breathe, and...
by Dr. Lori Kalie | Oct 26, 2020 | Health, Inflammation, Thyroid
You may not want to hear this, but sweating is good for you. Sweating is a natural body process that removes bacteria, germs, and other toxins from your body. It helps cleanse your skin, may help relieve muscle pain, improves blood circulation, and helps you to detox,...
by Dr. Lori Kalie | Oct 26, 2020 | Hormones
The right balance of hormones is super important for breast health. A ton of hormones are involved in the balance of hormones, including estrogen, progesterone, testosterone, cortisol, DHEA, and vitamin D. A lot of the hormones that are heavily involved in staying...
by Dr. Lori Kalie | Sep 23, 2020 | Health, Inflammation, Nutrition, Thyroid
Many individuals dealing with thyroid conditions have chronic pain. Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it… a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful...
by Dr. Lori Kalie | Sep 23, 2020 | Health
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite...
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