by Dr. Lori Kalie | Dec 7, 2020 | Health
There’s no getting around it – this Christmas is likely to be a whole heap different to last year. Covid restrictions and worries about health and money are causing a ton of stress for many of us. But stress isn’t super inevitable and there’s...
by Dr. Lori Kalie | Nov 19, 2020 | Health
Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably...
by Dr. Lori Kalie | Nov 19, 2020 | Health
We’re often led to believe that losing weight is solely about calories in versus calories out. That doesn’t always tell the full story, especially if your hormones aren’t balanced. Your hormones can play a huge role in helping or hindering your...
by Dr. Lori Kalie | Nov 19, 2020 | Health, Nutrition
Because vitamin C is water-soluble, our body is unable to store it. This means that many of us fall short of our daily requirement. Here are some benefits of Vitamin C: Antioxidant Vitamin C is a potent antioxidant that may help fight free radicals, harmful molecules...
by Dr. Lori Kalie | Oct 27, 2020 | Health, Inflammation, Thyroid
Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something that I find in many of my clients. I have many clients that complain of sleep issues. Some complain of...
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