by Dr. Lori Kalie | Mar 13, 2018 | Health, Nutrition, Weight Loss
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery...
by Dr. Lori Kalie | Mar 6, 2018 | Health, Nutrition, Weight Loss
How do you prefer to eat your vegetables? Have you wondered which is healthier, but not gotten a definitive answer? This is a topic of high debate, so let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a...
by Dr. Lori Kalie | Feb 20, 2018 | Health, Nutrition, Weight Loss
Trying to lose weight? Need healthier snacks? The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”...
by Dr. Lori Kalie | Feb 13, 2018 | Health, Nutrition, Weight Loss
Have you noticed certain symptoms after eating certain foods? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or...
by Dr. Lori Kalie | Jan 30, 2018 | Health, Hormones, Weight Loss
Who doesn’t have… STRESS??!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to...
by Dr. Lori Kalie | Jan 16, 2018 | Health, Weight Loss
Wondering why you are gaining weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories...
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