by Dr. Lori Kalie | Jan 2, 2018 | Health, Weight Loss
Everywhere you turn, someone is talking about weight loss. It seems that no one really knows what to believe. Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and...
by Dr. Lori Kalie | Nov 28, 2017 | Health, Weight Loss
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist...
by Dr. Lori Kalie | Nov 21, 2017 | Health, Weight Loss
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism...
by Dr. Lori Kalie | Oct 24, 2017 | Health, Weight Loss
Everything that you think you know about healthy eating is wrong and it’s making you fat and tired. Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice...
by Dr. Lori Kalie | Oct 16, 2017 | Health, Weight Loss
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop...
by Dr. Lori Kalie | Oct 12, 2017 | Health, Hormones, Weight Loss
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...
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