by Dr. Lori Kalie | Apr 17, 2018 | Health, Nutrition, Weight Loss
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...
by Dr. Lori Kalie | Mar 20, 2018 | Health, Nutrition, Weight Loss
Yes you should (end of post). First of all, let’s just get this out of the way. You may have heard in the past few months that the American Medical Association came out with a research study that said that coconut oil is bad for you. I went to The University of...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Inflammation, Nutrition, Weight Loss
Do you have a favorite food that you HAVE to have or can’t stop eating? Do you feel tired, bloated, and drained ALL the time? These may be signs of a food addiction or food intolerance. And if you’re thinking, “Okay, so what’s the big deal,” then you should know it...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Nutrition, Weight Loss
You don’t have to give up things that you love because you want to eat healthier and/or lose weight. I really like chocolate. However, I try to eat as healthy as possible, so I have found substitutes for the things I like. That way, I can still get delicious...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Inflammation, Nutrition, Weight Loss
There is so much advice out there about what to eat and what not to eat that it leaves many to be confused and not sure what to do about diet and weight loss. For years, we have heard that the best way to lose weight was to cut out fats from our diet. ...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Nutrition, Weight Loss
Are you wondering why you are gaining weight despite trying different diets? You have heard that “calories in equal calories out”, but that is really not a true statement. You, also, know that eating less and working out more just doesn’t work. There are several...
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