by Dr. Lori Kalie | Oct 8, 2019 | Health, Weight Loss
Losing weight is often a challenge with hypothyroidism because fatigue will get in the way of regular exercise. However, when it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. I am going to provide some tips...
by Dr. Lori Kalie | Aug 27, 2019 | Health, Weight Loss
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s...
by Dr. Lori Kalie | Aug 20, 2019 | Health, Nutrition, Weight Loss
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look...
by Dr. Lori Kalie | Feb 12, 2019 | Health, Weight Loss
It is commonly recommended that if you are hypothyroid that you don’t follow a low carb diet. This is due to lower conversion of T4 to T3 with low carb diets. First, let’s explore low carb diets, and then I will give my opinion based on my work with...
by Dr. Lori Kalie | Nov 20, 2018 | Health, Weight Loss
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling....
by Dr. Lori Kalie | Apr 24, 2018 | Health, Inflammation, Nutrition, Weight Loss
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...
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