by Dr. Lori Kalie | Jun 11, 2019 | Health
You may not feel like working out or fell like you have enough energy to workout with hypothyroidism, but working out is one of the best things you can do to help your thyroid condition. What’s the best type of exercise for hypothyroidism? A program of...
by Dr. Lori Kalie | Jun 4, 2019 | GI Health, Health
Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes are, but not many have considered the scope of their importance and the role they play for overall health. Consider digestive...
by Dr. Lori Kalie | May 31, 2019 | Health
You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet” kind?...
by Dr. Lori Kalie | May 27, 2019 | Health
Your thyroid gland proves that dynamite comes in small packages. Incredibly small but very influential, your thyroid can wreak havoc throughout your body when it is not operating properly. Who is most at risk for either an under-active or overactive thyroid? Women are...
by Dr. Lori Kalie | May 21, 2019 | Health, Nutrition, Thyroid
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all...
by Dr. Lori Kalie | May 21, 2019 | Health
If your thyroid does not work properly, there is trouble on the horizon. The thyroid is only a couple of inches tall and about 3 inches wide, but it has a relationship with most of the essential glands in your body. Your skin, heart, brain, liver, kidney and other...
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