Red Wine – Is It Really Good For You or Health Hype?

Red Wine – Is It Really Good For You or Health Hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants...
Acne and Hypothyroidism

Acne and Hypothyroidism

Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it. There’s quite a lot of behind-the-scenes action happening in your body that contributes...
How To Heal Your Gut To Manage Hashimoto’s

How To Heal Your Gut To Manage Hashimoto’s

The renowned Greek philosopher, Hippocrates, is well known for his belief that “all disease begins in the gut”. And we now know that a leaky gut is probably involved in many autoimmune conditions. This is why functional medicine has such a strong focus on healing the...
4 Easy Ways To Beat Fatigue Naturally

4 Easy Ways To Beat Fatigue Naturally

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint.  The good news is that...
SIBO: What Is It and How Do I Know If I Have It

SIBO: What Is It and How Do I Know If I Have It

There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small...
How To Beat Negative Self Talk and Limiting Beliefs

How To Beat Negative Self Talk and Limiting Beliefs

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.  However, if your negative voice is preventing you...