by Dr. Lori Kalie | Jul 23, 2019 | Health, Nutrition
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
by Dr. Lori Kalie | Jul 16, 2019 | Health
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number...
by Dr. Lori Kalie | Jul 9, 2019 | Health
Having a thyroid condition causes you to become aware of your lifestyle choices and personal environment. The thyroid is responsible for producing the hormones T3 (triiodothyronine) and T4 (thyroxine), which play a big role in regulating your metabolism. Remember,...
by Dr. Lori Kalie | Jul 2, 2019 | Health
The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? I started using essential oils for making my own non-toxic cleaning products, but soon found out that essential oils are wonderful for overall health and wellness. I...
by Dr. Lori Kalie | Jun 25, 2019 | Health
Eating mindfully is important for good digestion and overall health., Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again. 1. Tune in to your body’s signals Rather than just eating on...
by Dr. Lori Kalie | Jun 18, 2019 | Health
One of the most common frustrations I hear from women who have hypothyroidism is that they have gained weight or can’t lose weight. There are other factors that may come into play when dealing with weight besides the thyroid. It can be frustrating to step on the...
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