by Dr. Lori Kalie | Sep 3, 2019 | Health
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting...
by Dr. Lori Kalie | Aug 27, 2019 | Health, Weight Loss
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s...
by Dr. Lori Kalie | Aug 20, 2019 | Health, Nutrition, Weight Loss
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look...
by Dr. Lori Kalie | Aug 13, 2019 | Health
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! Magnesium and The Thyroid The thyroid cannot...
by Dr. Lori Kalie | Aug 6, 2019 | Health
For several years, synthetic chemicals have been suspected of contributing to common thyroid conditions such as hypo- and hyperthyroidism, as well as thyroid cancer. It is a good idea to remove chemicals from your everyday environment, especially if you have a thyroid...
by Dr. Lori Kalie | Jul 30, 2019 | Health
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut....
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