by Dr. Lori Kalie | Sep 10, 2019 | Health
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors, has been increasing over the years, especially among packaged products marketed to...
by Dr. Lori Kalie | Sep 3, 2019 | Health
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting...
by Dr. Lori Kalie | Aug 27, 2019 | Health, Weight Loss
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s...
by Dr. Lori Kalie | Aug 20, 2019 | Health, Nutrition, Weight Loss
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look...
by Dr. Lori Kalie | Aug 13, 2019 | Health
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! Magnesium and The Thyroid The thyroid cannot...
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