by Dr. Lori Kalie | Oct 15, 2019 | Health, Nutrition, Weight Loss
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Dr. Lori Kalie | Oct 8, 2019 | Health, Weight Loss
Losing weight is often a challenge with hypothyroidism because fatigue will get in the way of regular exercise. However, when it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. I am going to provide some tips...
by Dr. Lori Kalie | Oct 1, 2019 | Health
Your physical appearance can tell you a lot about your internal health. Hypothyroidism can affect the hair, skin and nails. It can cause hair loss and thinning of hair, dry, brittle nails, itching of the skin and dry skin. This article will include suggestions...
by Dr. Lori Kalie | Sep 24, 2019 | Health
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants...
by Dr. Lori Kalie | Sep 17, 2019 | Health
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean and are they safe with hypothyroidism? To start us off,...
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