by Dr. Lori Kalie | Oct 15, 2019 | Health, Nutrition, Weight Loss
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Dr. Lori Kalie | Aug 20, 2019 | Health, Nutrition, Weight Loss
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look...
by Dr. Lori Kalie | Jul 23, 2019 | Health, Nutrition
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
by Dr. Lori Kalie | May 21, 2019 | Health, Nutrition, Thyroid
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all...
by Dr. Lori Kalie | Mar 19, 2019 | Health, Nutrition
There is no one best diet for individuals that have thyroid conditions. Many times, food sensitivities must be addressed when you are dealing with autoimmune conditions, such as Hashimoto’s. One of the best ways to figure out which foods you are sensitive to is...
by Dr. Lori Kalie | Mar 5, 2019 | Health, Nutrition, Thyroid
One of the best things that you can do to heal your gut and reverse your thyroid condition is to eliminate processed foods from your diet. The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from...
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