by Dr. Lori Kalie | Apr 30, 2018 | Health, Inflammation, Nutrition
What is Inflammation? When you immune system recognizes a foreign invader (bacteria, virus, toxin, allergen, etc.), it will initiate an immune response. An immune response consists of an army of cells that will attack and remove the foreign invader, which is a natural...
by Dr. Lori Kalie | Apr 24, 2018 | Health, Inflammation, Nutrition, Weight Loss
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Inflammation, Nutrition, Weight Loss
Do you have a favorite food that you HAVE to have or can’t stop eating? Do you feel tired, bloated, and drained ALL the time? These may be signs of a food addiction or food intolerance. And if you’re thinking, “Okay, so what’s the big deal,” then you should know it...
by Dr. Lori Kalie | Mar 14, 2018 | Health, Inflammation, Nutrition, Weight Loss
There is so much advice out there about what to eat and what not to eat that it leaves many to be confused and not sure what to do about diet and weight loss. For years, we have heard that the best way to lose weight was to cut out fats from our diet. ...
by Dr. Lori Kalie | Jan 5, 2018 | Health, Inflammation, Nutrition
There are many supplements that you could take that help to reduce inflammation. I have chosen three to discuss in this article. Most chronic diseases are rooted in high levels of inflammation. If we were to pay more attention to reducing inflammation in our...
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