Weight Gain and Your Thyroid

Weight Gain and Your Thyroid

Weight gain is most often blamed on the one primary culprit: food intake. Let’s end the misconception, though, and look at a more accurate reason behind putting on unhealthy amounts of weight. Weight loss resistance is exacerbated by other situations like nutritional...
13 Foods That Can Reduce Inflammation

13 Foods That Can Reduce Inflammation

Reducing inflammation is a necessary step in reversing your thyroid condition, especially if you have Hashimoto’s or Grave’s disease. Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s...
10 Ways To Reduce Stress and Lower Cortisol

10 Ways To Reduce Stress and Lower Cortisol

When I first start working with clients, we begin with working on their mindset. It is important to have a positive mindset and reduce stress in order to reverse chronic health conditions, including thyroid conditions. Practicing positive thinking helps to focus on...