10 Ways To Reduce Stress and Lower Cortisol

10 Ways To Reduce Stress and Lower Cortisol

When I first start working with clients, we begin with working on their mindset. It is important to have a positive mindset and reduce stress in order to reverse chronic health conditions, including thyroid conditions. Practicing positive thinking helps to focus on...
The Best Thyroid Breakfast

The Best Thyroid Breakfast

You care for your thyroid. You have acknowledged that it has a lot to offer you when it is balanced, and it can cause a lot of damage when it is not balanced. Hopefully, the awareness of keeping your thyroid happy crossed your path before the symptoms of thyroid...
Cosmetics And Your Thyroid

Cosmetics And Your Thyroid

Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass...
Your Thyroid Health And Cortisol

Your Thyroid Health And Cortisol

Cortisol is more commonly known as the stress hormone. It is released by the adrenal glands upon signals from the HPA, the hypothalamic pituitary adrenal, and it is the chemical controller of far more than you thought: digestion and hunger, sleeping and waking, blood...