by Dr. Lori Kalie | Jul 2, 2019 | Health
The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? I started using essential oils for making my own non-toxic cleaning products, but soon found out that essential oils are wonderful for overall health and wellness. I...
by Dr. Lori Kalie | Jun 25, 2019 | Health
Eating mindfully is important for good digestion and overall health., Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again. 1. Tune in to your body’s signals Rather than just eating on...
by Dr. Lori Kalie | Jun 18, 2019 | Health
One of the most common frustrations I hear from women who have hypothyroidism is that they have gained weight or can’t lose weight. There are other factors that may come into play when dealing with weight besides the thyroid. It can be frustrating to step on the...
by Dr. Lori Kalie | Jun 11, 2019 | Health
You may not feel like working out or fell like you have enough energy to workout with hypothyroidism, but working out is one of the best things you can do to help your thyroid condition. What’s the best type of exercise for hypothyroidism? A program of...
by Dr. Lori Kalie | Jun 4, 2019 | GI Health, Health
Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes are, but not many have considered the scope of their importance and the role they play for overall health. Consider digestive...
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