by Dr. Lori Kalie | May 21, 2019 | Health, Nutrition, Thyroid
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all...
by Dr. Lori Kalie | Mar 5, 2019 | Health, Nutrition, Thyroid
One of the best things that you can do to heal your gut and reverse your thyroid condition is to eliminate processed foods from your diet. The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from...
by Dr. Lori Kalie | Dec 11, 2018 | Health, Thyroid
Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much...
by Dr. Lori Kalie | Dec 11, 2018 | Health, Thyroid
If you’ve made it through the festive season without putting weight on, you don’t want to undo your hard work by going crazy at New Year parties instead. Any extra pounds you put on at this time of year can be very difficult to shift and could take months to lose....
by Dr. Lori Kalie | Dec 4, 2015 | Health, Thyroid
It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at times. It can also be said that many of us are so busy that it can be difficult for us to do exercise or do some yoga. But if you are struggling with any of those...
by Dr. Lori Kalie | Dec 10, 2014 | Health, Thyroid
Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the heart, brain, liver, kidney, and skin. It is also responsible for healthy and balanced human growth and development. As widespread as the areas where the...
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