by Dr. Lori Kalie | Jan 18, 2021 | Health, Hormones
Winning the PMS Battle: Five Strategies for Beating PMS Before It Beats You Did you know that a question often asked in the medical field is: “Is PMS real?” Some MD’s say yes, some say no, and some still say it’s all in our heads. Medical professionals who recognize...
by Dr. Lori Kalie | Jan 18, 2021 | Health
Detoxification is an important step that I focus on when helping my clients reverse their thyroid conditions naturally. Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to a lot of...
by Dr. Lori Kalie | Dec 31, 2020 | Health
This is a guest blog written by Sheila Johnson. Yoga has much to offer. Not only can yoga reduce stress, relieve anxiety, and combat depression, but it can also lower your blood pressure and reduce inflammation. But what happens when you hit a wall in your regimen?...
by Dr. Lori Kalie | Dec 7, 2020 | Health
Christmas can be a magical time of year but it’s super easy for it to be hugely unhealthy too. A lot of us feel lethargic and sluggish after overindulging over the holidays. Add in the fact that fitness can go on the back burner at this time of year too, and...
by Dr. Lori Kalie | Dec 7, 2020 | Health
There’s no getting around it – this Christmas is likely to be a whole heap different to last year. Covid restrictions and worries about health and money are causing a ton of stress for many of us. But stress isn’t super inevitable and there’s...
by Dr. Lori Kalie | Nov 19, 2020 | Health
Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably...
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