The Gut-Brain-Immune Connection

The Gut-Brain-Immune Connection

Ever felt butterflies in your tummy when you’re nervous or suffered from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about.  According to research, your...
The Link Between Hormones and Belly Fat

The Link Between Hormones and Belly Fat

What is belly fat?  The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends deep into your...