by Dr. Lori Kalie | Nov 12, 2019 | Health
Once my clients have reversed their thyroid conditions and are feeling like themselves again, they have the energy to get back into routine exercise again. My clients often ask me about cardio and resistance training, so I’m going to break it down in this...
by Dr. Lori Kalie | Nov 5, 2019 | Health
I tell my clients that have Hashimoto’s to remove dairy, corn, and soy right away when we begin working together because they are highly sensitive foods. Today, I want to discuss corn specifically and why it is not something that should be consumed. Like gluten,...
by Dr. Lori Kalie | Oct 29, 2019 | Health, Hormones
The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also to people who are around her. Mood swings, for instance, can affect the way a woman treats people in her...
by Dr. Lori Kalie | Oct 22, 2019 | Health, Nutrition
Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well, move over dehydrating, overstimulating afternoon coffee – because there’s a new “addiction” in town! Not only does...
by Dr. Lori Kalie | Oct 15, 2019 | Health, Nutrition, Weight Loss
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
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