13 Foods That Can Reduce Inflammation

13 Foods That Can Reduce Inflammation

Reducing inflammation is a necessary step in reversing your thyroid condition, especially if you have Hashimoto’s or Grave’s disease. Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s...
10 Ways To Reduce Stress and Lower Cortisol

10 Ways To Reduce Stress and Lower Cortisol

When I first start working with clients, we begin with working on their mindset. It is important to have a positive mindset and reduce stress in order to reverse chronic health conditions, including thyroid conditions. Practicing positive thinking helps to focus on...