One Question I Wished Patients Asked Me
The one question that I wish patients asked me more is, “What do you do to stay healthy?” I very rarely get sick, so I believe that [...]
3 Supplements That Help Reduce Inflammation in the Body
There are many supplements that you could take that help to reduce inflammation. I have chosen three to discuss in this article. Most chronic diseases are [...]
Common Weight Loss Myths Busted
Everywhere you turn, someone is talking about weight loss. It seems that no one really knows what to believe. Weight loss advice is so common (and contentious) [...]
How To Read the New Nutrition Facts Labels
Have you heard about the new nutrition facts labels? The FDA recently announced the new nutrition facts food labels will reflect new scientific evidence and the relationship [...]
How To Improve Gut Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows [...]
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? [...]