Eating MORE Fat Will Speed Up Your Metabolism
There is so much advice out there about what to eat and what not to eat that it leaves many to be confused and not sure what [...]
Why Reducing Calories Doesn’t Get You Weight Loss Results
Are you wondering why you are gaining weight despite trying different diets? You have heard that “calories in equal calories out”, but that is really not a [...]
The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just [...]
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
How do you prefer to eat your vegetables? Have you wondered which is healthier, but not gotten a definitive answer? This is a topic of high [...]
Is My Poop Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You [...]
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Five Weight-Loss Friendly Snacks You Will Love
Trying to lose weight? Need healthier snacks? The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of [...]