Reduce Inflammation With These Key Foods
Inflammation is a problem, and it's the cause of most chronic health problems. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding [...]
Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce [...]
How Can I Reduce Inflammation in My Body?
What is Inflammation? When you immune system recognizes a foreign invader (bacteria, virus, toxin, allergen, etc.), it will initiate an immune response. An immune response consists of [...]
Paleo Diet 101
You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it [...]
How Do I Keep My Blood Sugar Stable
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of [...]
How can I get enough Vitamin D?
I find that most of my clients are deficient in Vitamin D, which is the cause of their health problems. It is estimated that over 80% of [...]