Need Help Going Dairy-free? Here are 6 Great Substitutes
You probably have heard that going gluten-free is recommended for individuals that have hypothyroidism and/or Hashimoto's. Gluten is a very reactive food. Dairy is the second most [...]
How Do I Know If I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. [...]
Is the Mediterranean Diet Good For Hypothyroidism & Hashimoto’s?
There are many diets that are recommended for individuals that have hypothyroidism and Hashimoto's. There is not one type of diet that will help everyone. The Mediterranean [...]
What Blood Work Do I Need If I Think I Have a Thyroid Problem?
Symptoms of a Thyroid Problem The inability to lose weight no matter what you try, gaining weight without changing anything in your diet, fatigue, hair loss, constipation, [...]
Green Tea vs. Black Tea
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has [...]
Can’t Meditate? Here Are 10 Other Ways To Break Free From Stress
Adrenal fatigue is extremely common with women who have hypothyroidism and Hashimoto's. Once of the first things you should do when trying to reverse thyroid symptoms is [...]