How to Enjoy the Holiday Season Without Alcohol
If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and [...]
How to Use the Holiday Season to Strengthen Your Relationships
The holiday season can be a big source of stress when it comes to relationships, especially with family. If you’ve ever had a big fallout at this [...]
Tips for Exercising During a Hectic Holiday Season
The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of [...]
How to Survive the Holiday Season and Still Eat Healthy
Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food on [...]
What Is The Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to [...]
The True Benefits of Exercise
One of the major complaints I hear from women with hypothyroidism and Hashimoto's is that they are gaining weight or can't seem to lose weight no matter [...]