Your Health & Wellness in 2019: Setting Goals
Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing [...]
2019 Is the Year of Happy – Tips For Staying Happy and Stress Free
Have you spent a lot of 2018 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness [...]
How to Avoid New Year Party Weight Gain
If you’ve made it through the festive season without putting weight on, you don’t want to undo your hard work by going crazy at New Year parties [...]
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which is the Danish [...]
I’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do [...]
Which Foods Can Help With Blood Pressure?
Many women I work with that have hypothyroidism and Hashimoto's also have high blood pressure. I thought it was a topic that I should address and give [...]