What Makes a Food Processed?
One of the best things that you can do to heal your gut and reverse your thyroid condition is to eliminate processed foods from your diet. The [...]
Thickeners – How They Effect Your Gut
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used [...]
What To Do About A Leaky Gut
Hashimotos, which is an autoimmune condition where you immune system attacks your thyroid, can be set off from having a leaky gut. (Approximately 90% of hypothyroid conditions [...]
Can You Eat A Low Carb Diet If You Are Hypothyroid?
It is commonly recommended that if you are hypothyroid that you don't follow a low carb diet. This is due to lower conversion of T4 to T3 [...]
If You Take Medications, You Need To Know About Grapefruit
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic [...]
Prebiotics 101
“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, [...]