Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. [...]
I find that most of my clients are deficient in Vitamin D, which is the cause of their health problems. It is estimated that over 80% of the US population is deficient in Vitamin D. When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get [...]
Do you experience stress? Are you tired? Have you been craving sugar? Can’t sleep or wake up in the middle of the night? Adrenal Glands All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, [...]
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, [...]
Yes you should (end of post). First of all, let's just get this out of the way. You may have heard in the past few months that the American Medical Association came out with a research study that said that coconut oil is bad for you. I went to The University of the Sciences in [...]
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and [...]
Do you have a favorite food that you HAVE to have or can’t stop eating? Do you feel tired, bloated, and drained ALL the time? These may be signs of a food addiction or food intolerance. And if you’re thinking, “Okay, so what’s the big deal,” then you should know it takes only ONE food [...]
You don’t have to give up things that you love because you want to eat healthier and/or lose weight. I really like chocolate. However, I try to eat as healthy as possible, so I have found substitutes for the things I like. That way, I can still get delicious food without having to eat [...]
There is so much advice out there about what to eat and what not to eat that it leaves many to be confused and not sure what to do about diet and weight loss. For years, we have heard that the best way to lose weight was to cut out fats from our diet. [...]
Are you wondering why you are gaining weight despite trying different diets? You have heard that “calories in equal calories out”, but that is really not a true statement. You, also, know that eating less and working out more just doesn’t work. There are several reasons that counting calories doesn’t work. The major reasons that [...]
