Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! Magnesium and The Thyroid The thyroid cannot function without magnesium. Magnesium plays a role in converting the inactive T4 [...]
For several years, synthetic chemicals have been suspected of contributing to common thyroid conditions such as hypo- and hyperthyroidism, as well as thyroid cancer. It is a good idea to remove chemicals from your everyday environment, especially if you have a thyroid disorder. You’ve probably already targeted the obvious sources personal care products, household products, [...]
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease begins [...]
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and [...]
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan. [...]
Having a thyroid condition causes you to become aware of your lifestyle choices and personal environment. The thyroid is responsible for producing the hormones T3 (triiodothyronine) and T4 (thyroxine), which play a big role in regulating your metabolism. Remember, metabolism is basically how every single cell in your body operates. Iodine is essential for the [...]
The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet? I started using essential oils for making my own non-toxic cleaning products, but soon found out that essential oils are wonderful for overall health and wellness. I have, also, recommended essential oils to my clients for [...]
Eating mindfully is important for good digestion and overall health., Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again. 1. Tune in to your body’s signals Rather than just eating on emotional cues (different for each of us, like sadness, anger, [...]
One of the most common frustrations I hear from women who have hypothyroidism is that they have gained weight or can't lose weight. There are other factors that may come into play when dealing with weight besides the thyroid. It can be frustrating to step on the bathroom scale and see the numbers going in [...]
You may not feel like working out or fell like you have enough energy to workout with hypothyroidism, but working out is one of the best things you can do to help your thyroid condition. What's the best type of exercise for hypothyroidism? A program of low-impact aerobic exercises and strength training, So, let's talk [...]
